Sample for One hour session:
- Understanding of individual standard
- Basics of squash
- Basic shots
- Rules of the game
- Movement drills
- Swing and positioning
- Feeding drills and patterns
- Technical adjustments or corrections
- Simple and complex drills
- Conditioned games
- Game tactics
- Actual match play
- Strength and conditioning exercises
- Review
Cost for individual lesson varies from $60 – $100 per hour, excluding court fee