* T-shirt will be given to each participant
FOR ADULTS
$
Step beyond techniques. You become the master of the sport as you go beyond techniques and focus more intensively on advance drills, pressure drills, match stimulation, all targeted to push your endurance to the next level. In addition, trainees will also get to play Pressure games.
Training venue
Singapore Chinese Girls’ School, 190 Dunearn Rd, Singapore 309437
No. Sessions per term
6
Duration
1.5 hours
Frequency
Every Saturday, 1.00 pm to 2.30 pm (1st session)
& 2.30 pm to 4.00 pm (2nd session)Participants
3-4 pax
Course fees
$300/pax including court membership fee
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At the end of the Adult Beginners’ course, trainees should be able to execute the basic strokes in squash.
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During the 10 week course, trainees will be introduced to the game of squash and the safety aspects of the game.
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Trainees will also be taught the grip, the racket swing, body postioning, stance, footwork, all the basics strokes in squash, basics squash tactics and the basic rules of the game.
Training venue
Singapore Chinese Girls’ School, 190 Dunearn Rd, Singapore 309437
No. Sessions per term
10
Duration
1 hour
Frequency
Once or twice a week
Participants
Maximum 3-4 pax
Course fees
$280 per course
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After completing ABC1, trainees will be taught the technical skills beyond the basic level.
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Simple Squash drills and conditioned games also will be introduced during the course.
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It will also cover the Basic strength and conditioning exercises, thus improving your physical fitness and endurance level.
Training venue
Singapore Chinese Girls’ School, 190 Dunearn Rd, Singapore 309437
No. Sessions per term
10
Duration
1.5 hours
Frequency
Once or twice a week
Participants
3-4 pax (max)
Course fees
$350 per course
- This course is designed to bring your game beyond the basic level.
- Besides brushing up on your basic techniques, this course will also target on your tactical game play and court craft.
- Open and closed drills will also be introduced.
Training venue
Singapore Chinese Girls’ School, 190 Dunearn Rd, Singapore 309437
No. Sessions per term
10
Duration
1.5 hours
Frequency
Once or twice a week
Participants
2-3 pax (max)
Course fees
$480 per course
- You have now reached the pinnacle of your game. In this level, you will go beyond techniques and focus more intensively on advance drills, pressure drills and match simulation, all targeted to push your mental and physical skills to the next level.
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In addition, trainees will also get to play pressure games.
Training venue
Singapore Chinese Girls’ School, 11 Blackmore Drive. Singapore 599986
&
Ngee Ann Polytechnic Sports Complex, 535 Clementi Road. Singapore 599489No. of sessions per month
4
Duration
Every Sunday, 1.00 pm to 3.00 pm (1st session)
3.00 pm to 5.00 pm (2nd session)Course fees
$150/month
Special package:
$400/3 months