COURSES FOR ADULTS

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FOR ADULTS

$

Step beyond techniques. You become the master of the sport as you go beyond techniques and focus more intensively on advance drills, pressure drills, match stimulation, all targeted to push your endurance to the next level. In addition, trainees will also get to play Pressure games.

* T-shirt will be given to each participant

ADULT BEGINNERS’ CLASS 1 (ABC1)
ADULT BEGINNERS’ CLASS 2 (ABC2)
ADULT INTERMEDIATE CLASS
ADULT ELITE CLASS
ADULT BEGINNERS’ CLASS 1 (ABC1)
  • Training venue

    No. 12 West Coast Walk, West Coast Recreation Centre, Singapore 127157

  • No. Sessions per term

    10

  • Duration

    1 hour

  • Frequency

    Once or twice a week

  • Participants

    Maximum 3-4 pax

  • Course fees

    $280 per course

  • At the end of the Adult Beginners’ course, trainees should be able to execute the basic strokes in squash.

  • During the 10 week course, trainees will be introduced to the game of squash and the safety aspects of the game.

  • Trainees will also be taught the grip, the racket swing, body postioning, stance, footwork, all the basics strokes in squash, basics squash tactics and the basic rules of the game.

ADULT BEGINNERS’ CLASS 2 (ABC2)
  • Training venue

    No. 12 West Coast Walk, West Coast Recreation Centre, Singapore 127157

  • No. Sessions per term

    10

  • Duration

    1 hour

  • Frequency

    Once or twice a week

  • Participants

    Maximum 3-4 pax

  • Course fees

    $280 per course

  • After completing ABC1, trainees will be taught the technical skills beyond the basic level.

  • Simple Squash drills and conditioned games also will be introduced during the course.

  • It will also cover the Basic strength and conditioning exercises, thus improving your physical fitness and endurance level.

ADULT INTERMEDIATE CLASS
  • Training venue

    No. 12 West Coast Walk, West Coast Recreation Centre, Singapore 127157

  • No. Sessions per term

    10

  • Duration

    1.5 hours

  • Frequency

    Once or twice a week

  • Participants

    3-4 pax (max)

  • Course fees

    $350 per course

  • This course is designed to bring your game beyond the basic level.
  • Besides brushing up on your basic techniques, this course will also target on your tactical game play and court craft.
  • Open and closed drills will also be introduced.
ADULT ELITE CLASS
  • Training venue

    No. 12 West Coast Walk, West Coast Recreation Centre, Singapore 127157

  • No. Sessions per term

    10

  • Duration

    1.5 hours

  • Frequency

    Once or twice a week

  • Participants

    2-3 pax (max)

  • Course fees

    $480 per course

  • You have now reached the pinnacle of your game. In this level, you will go beyond techniques and focus more intensively on advance drills,¬†pressure drills and match simulation, all targeted to push your mental and physical skills to the next level.
  • In addition, trainees will also get to play pressure games.

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